Monday 25 Jul - 'Partner WOD' - 6min AMRAP - Sledge Hits. 90 Sec Rest. 6 Min AMRAP - Bench Press (40/30). 90 Sec Rest. 6 Min AMRAP - Dumbbell Squat Clean (15/10).

Strength - Bench Press and PullUp
Posted by CrossFit Darwin at 4:00 PM

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