Tuesday 22 Mar - 'Partner WOD' - 2 Rnd - 50 WallBall, 50 KettleBell Swing (24/16), 50 Dumbbell Snatch (20/15), 50 Toes To Bar

Strength - Back Squat and Front Squat
**Easter Timings**
Friday - 8am and 4pm (Open WOD or regular WOD at 4pm)
Saturday 8am and 4pm (Open WOD)
Sunday - 2-4pm (Open Gym including Open WOD)
Monday - 8am, 4pm and 7pm (7pm is for the Open WOD only)

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