Friday 11 Sep - 1K Run, 3 Min Rest, 1K Run, 3 Min Rest, 500m Row, 2 Min Rest, 500m Row, 2 Min Rest, 200m Run, 1 Min Rest, 200m Run, 1 Min Rest, 10x10m Sprint, 1 Min Rest, 10x10m Sprint, 1 Min Rest, 1 Min AirBike

Fire fighting recruits keeping their training varied with a morning WOD. Great work guys, see you all again soon!

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