Monday 24 Nov - 'Partner WOD' - 100 Cal Row, 90 Plate Squat, 80 Hang Clean Thruster (20/15), 70 Toes To Bar, 60x 10m Sprint, 50 WallBall SitUp, 40 Burpee PullUp, 30 PushUp, 20x 10m Overhead Lunge (20/15), 10 Rope Climb

Posted by CrossFit Darwin at 4:00 PM

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