Saturday 18 Oct - 10 Rnds - 200m Row, 5 DeadLift (75/50), 4 PullUp, 3 Toes to Bar, 2 Knees To Elbows, 1 Rope Climb

 Don't forget shin protection for the Rope Climb

Good luck to Sammy at The Schwartz's Challenge in Melbourne this weekend. This will be Sam's 3rd comp in 4 weeks!

Here is the link to the live feed GO SAM