Monday 14 Jul - 9 Min AMRAP - 3 DeadLift (100/70), 6 PushUp, 12 DoubleUnder. Rest 3 Min. 6 Min AMRAP - 21 Plate Ground to OverHead (20/15), 200m Run. Rest 2 Min. 3 Min AMRAP - Burpee (onto a plate)

Strength - DeadLift
Posted by CrossFit Darwin at 4:00 PM

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