Saturday 19 Oct - 21-18-15-12-9-6-3 - Burpee, SitUp, Squat, Dumbbell Snatch (20/15)

Fun in the rain!
Free Intro Session at CF 11 Mile this morning, 10am.
If you want to compete in the Again Faster AllStars Comp next weekend give me $70 by Tuesday night and I will register the teams. 

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.