Thursday 9 Feb - 50 Back Squat (40/30), 200m Run, 40 Front Squat (40/30), 200m Run, 30 OverHead Squat (40/30), 200m Run

The On Ramp group outside - I think we need more space!

4 comments:

  1. Haha yeah on-rampers doing double unders outside = rocks getting flung into parked cars!

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  2. One more reason to ban double unders!

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  3. Simon, you might not love tomorrows WOD.

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