Saturday 14 May - 'Griff' - Run 800m, Run 400m Backwards, Run 800m, Run 400m Backwards

Before we do this WOD I will be running a 'Run Clinic' to teach you all how to run more efficiently, faster and injury free!
HAPPY BIRTHDAY MEL!!!
Posted by CrossFit Darwin at 6:19 AM

2 comments:

  1. AnonymousMay 15, 2011 at 10:33 AM

    is that Marnie in the photo? great shot - looking ike a mighty fine gymnast! Kelly Rau

    ReplyDelete
  2. CrossFit DarwinMay 15, 2011 at 10:57 AM

    Yep, it's Marns. I just said 'try doing a handstand on 1 arm' so she just did it!

    ReplyDelete

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