Saturday 13 Nov - 'Filthy Fifties - Box Jump, Jumping Pull Up, Kettle-Bell Swing (16/12), Walking Lunge, Knees to Elbows, Push Press (20/15), Back Extensions, Wall Balls, Burpees, Double Unders

 50 reps of every exercise then Crepes @ Parap Market!!
Posted by CrossFit Darwin at 6:35 PM

3 comments:

  1. AnonymousNovember 12, 2010 at 10:16 PM

    Seriously Kel,

    Just looking at this workout makes me feel 'filthy'!

    Mel

    ReplyDelete
  2. CrossFit DarwinNovember 13, 2010 at 7:01 AM

    Ha - don't blame the WOD Mel!!
    There is also a 'Dirty Thirty' option if you prefer...

    ReplyDelete
  3. AnonymousNovember 13, 2010 at 7:27 AM

    it looks hard core!!! A mazing

    Sam

    ReplyDelete

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