Monday 31 May - 50 Front Squats 60/45 - A 10 Double Under Penalty Every Time The Bar Touches The Ground

Eva T with a text book Front Squat!

7 comments:

  1. Pearse here, commenting all the way from NZ... Nice work at the open ;) I like the site. Go hard, I'll make sure to have a look at what you're up to most days. Catch you round.

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  2. Hi Pearse, it was great catching up again. Thanks for driving all that way to support us!

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  3. Hello!

    Wilko - 30kg - 3:15 (Wilko's first CF sess, did it way too easy...no more nice weights for him!)
    Carmen - 30kg - 5:02
    Was keen to try 45kg, but couldn't do it!

    Stu did his first Fran today: 30kg/red band - 5:92 (he nearly passed out, the Silly Sausage).

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  4. awesome wod jelly legs !!
    RXD 10:34

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  5. Cant remember what our times were... totally agree with the jelly legs Aaron....

    Welcome back Connie good to see you back in the box

    Jay & Kel

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  6. ;) Tks its nice to be back - see ya'll tomorrow

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  7. Welcome to CrossFit Wilko and welcome to "Fran" Stu! Hi Carmen.

    Great effort on the 60kg tonight Aaron - it was a tough one!

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