Wednesday 07 Apr - 5 x 5 OverHead Squat

Connie and Steve, solid on the KB Presses.
For the 5x5 OH Squat we will find a weight we can squat 5 times without resting but still maintain perfect form.

6 comments:

  1. 5x5 OHS

    Steve - 20/25/30/35/40
    Rich - 20/25/25/30/40
    Paul - 20/25/25/25/30
    Kell - 20/25/25/25/25
    Connie - 15/15/15/15/15
    Jay - 15/15/15/15/15
    Rhi - 15/15/15/15/15

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  2. Must wear baggier pants next time we do this :-/

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  3. Ha! Yep, there is enough to worry about doing heavy overhead squats without having the move restricted by clothing.

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  4. No bar long enough for O/head squats
    Katrina - mini Helen -
    3 rounds
    200m run
    21 x 8kg Kb swinng
    12 x jumping pullups
    8.04
    me - Helen Rx'd - 8.54, need to work on the pullup.

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  5. Nice Chris and Katrina - fast times! I am having a pullup station delivered to the Woolner box this weekend - kipping/pullup practice here we come!

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  6. Awsome time on Helen Chris!

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