Tuesday 15 March - WOD: 1K Run, then AMRAP - 10 DeadLift, 10 Push Up; 1.5/1.25K Row, then AMRAP - 10 KettleBell Swing, 10 Reverse Lunge Step; 400m Run, 500/400m Row, then AMRAP - 10 Plate Ground To OverHead, 10 Russian Twist

📸 danielarphoto
Posted by CrossFit Darwin at 5:30 PM

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