Monday 11 Jan - Run 1K, 100 Squat, Run 800m, 80 SitUp, Run 600m, 60 Lunge Step, Run 400m, 40 PushUp, Run 200m, 20 PullUp, Run 100m, 10 Burpee Box Jump

Save the Date - Sunday 14th Feb. 
CFD will be holding an In House Pairs Comp. Pair can be 2 ladies, 2 men or a mixed pair. Further details are up on the whiteboard.

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