Wednesday 22 Apr - 30 Min AMRAP - 30 HandStand PushUp, 2 Rope Climb, 30 OverHead Lunge Step (20/15), 2 Rope Climb, 30 Dumbbell Hang Clean (15/10), 2 Rope Climb

Raymond and Sarah dropping in for a hello last weekend. I am sure he will be picking that up next visit!

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