Thursday 17 Jul - 3 Rnds - 90 Sec Row, 90 Sec Toes To Bar, 90 Sec Rest. 3 Rnds - 90 Sec DoubleUnders, 90 Sec Squat, 90 Sec Rest. 3 Rnds - 90 Sec 10m Sprints, 90 Sec PushUps, 90 Sec Rest