Monday 10 Jun - 'Partner WOD' - Run 2k then 2 Rnds - 50 SitUp, 40 KettleBell Swing (24/16), 30 WallBall, 20 Burpee, 10 BoxJump

I think Linda C summed up Devils Mile best! Great effort to all who got through this one on Saturday, epic turnout, thanks to CF11M and CF TopEnd for joining us!

8am and 3pm sessions today

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