Thur 22 Mar - 20 Power Snatch (50/35), 200m Run, 20 OverHead Squat (50/35), 200m Run, 20 SitUps, 200m Run

Strength - Hang Snatch


  1. Thanks Kel, just wot I need on my b'day.

    Also, big Happy Birthday to Crossfit Darwin who is turning 2 and is going so strong.

  2. Ha, that is a present from me to you Kylee, enjoy! CFD sure is going strong, another record number of people through the door today - 89!! Looks like we need a bigger shed...


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