Saturday 17 Mar - 'Partner WOD' - 400m Run, Max KettleBell Swing (24/16), 400m Run, Max Box Jump, 400m Run, Max Burpee, 400m Run, Max Dumbbell Push Press (15/10), 400m Run, Max Power Clean (50/30)

 1 Partner Runs while the other Partner does Max Reps. Each Partner does each exercise once. Score is time taken minus 1 second for every rep done, so lowest score wins!
The shorter WOD option for today is 'Lynne' - 5 Rnds - Max reps of body weight Bench Press, Max PullUps. 'Lynne' is not timed, score is total reps.

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