Saturday 15 Jan - 'Nutts' - 10 Hand Stand PushUp, 15 DeadLift (110/70), 25 Tyre Jumps, 50 PullUps, 100 WallBalls, 200 Double Unders, 400m Run with plate (20/15)

 
Scale = '1/2 Nutts'!
Posted by CrossFit Darwin at 7:03 PM

1 comment:

  1. CrossFit DarwinJanuary 16, 2011 at 9:44 AM

    'Nutts' was fun (to watch)! Paula and Amy C were the standouts - consistency and less resting meant the fastest times for the day! Also awesome work from Phil - for fighting through on the double unders and being the only one to do the WOD as Rx'd. Also great effort from Sean who we scaled to 'Half Nutts' as he is in his first week but decided to do it again anyway!

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