Friday 28 Jan - '1/2 Angie' - 50 PullUps, 50 PushUps, 50 Situps, 50 Squats

 CFD is closed. Reopens Tuesday 0545. Do this one in the park or at home.
There is a park with a PullUp Bar 1/2 way along East Point Road, opposite Lake Alexander.
Posted by CrossFit Darwin at 8:04 PM

2 comments:

  1. CarmenJanuary 28, 2011 at 8:01 PM

    Carmen - 11:39, red/blue
    Sarah - 11:57, blue
    Caroline - 12:15, blue

    Hope you are having fun!!!

    ReplyDelete
  2. MelJanuary 29, 2011 at 1:00 PM

    Katrina - 17:41 Rx'd
    Mel - 17:49 (machine assist)

    We also did;
    Front squat practice (3 x 10 - 15kg)
    1 RM Deadlift (Mel - 80, Katrina 100)
    Double underpractice... ;)

    ReplyDelete

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