Sunday 26 Dec - Park WOD


Practice - Double Unders
WOD - 12 Min AMRAP - 7 Double Unders, 7 KettleBell Swings, 7 Burpees
Alternate WOD - Go for a REALLY LONG bike ride!
Posted by CrossFit Darwin at 5:31 PM

3 comments:

  1. Aaron GDecember 26, 2010 at 7:35 AM

    Merry Christmas guys,

    I know its a day late but we are a whole day behind here, so our Christmas has just begun!

    - Aaron and Amy

    ReplyDelete
  2. CrossFit DarwinDecember 26, 2010 at 9:35 AM

    Hi Amze and Az! So jealous of your white Christmas!! Hope you have the best day.

    ReplyDelete
  3. davehuwDecember 26, 2010 at 5:53 PM

    G'Day Kel,
    I did 'Tabata this' today. Used the Tabata timer from my previous entry, got to remember to adjust my settings so the screensaver / powersaver doesn't cut it out half way through!
    Substituted skipping (singles) for rowing. Used blue bands for pullups. Got a score of 57.
    Catch up soon.
    Dave

    ReplyDelete

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