Friday 31 Dec - Park WOD

WOD - 10 PushUps, 10 Squats - on the minute, every minute, for 15 minutes
CFD will reopen Monday for 2011 - see you all then.Thanks for the best year ever!!

1 comment:

  1. Thanks so much for all the birthday love I received yesterday!! Also for the presents and the huge amount of refined carbs (Kel and Mell!!!)

    2010 was CFD's first year and it has by far exceeded all my expectations. We have more members, more fun and a greater sense of community/family than I could have ever imagined. Watching the changes in all of you from when you first walked in the door to now makes it easy to roll that door open every morning. You are all fitter, faster, more confident and determined to achieve all of your goals. It has been an absolute pleasure to be involved in that and I can't wait to see how much better we can be in 2011.

    I have 2 more CrossFit certifications to attend in January, which means closing the gym for two 4 day blocks but it means I will come back a better coach to pass on everything I learn to all of you.

    We might last another year in our current location or we might have to move into a bigger one, I will keep you all posted on that one.

    Once the dry season kicks back in we will do more park/beach/outdoor WODs than we did this year. A games day is also on the cards so we can get together with the CrossFit Territory crew - finally!! Speaking of games days surely there are a few of you keen to attend the CrossFit Games Sectional Qualifiers in Perth early next year??

    Finally I would like to thank all of those who have dragged their friends and family along to CFD . Word of mouth is the only way we have grown to what we are today, no advertising at all, just you guys spreading the word!!

    See you all on Monday


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