Saturday 6 Nov - 'Lumberjack 20' - 20 DeadLift (120/80), Run 400m, 20 KettleBell Swing (32/24), Run 400m, 20 OverHead Squat (50/35), Run 400m, 20 Burpee, Run 400m, 20 PullUp, Run 400m, 20 Tyre Jump, Run 400m, 20 Dumbbell Squat Clean (20/15), Run 400m

On Nov. 5 2009 12 soldiers and one civilian were killed and 43 others wounded in a shooting at Fort Hood, USA. Four of the slain soldiers and 11 of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. Lumberjack '20' is a Hero WOD in their honour.


  1. thats so sad! ill try and do it at home!

  2. Aaron is kipping so fast he's just a blur.



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