Friday 19 Nov - 13 Min AMRAP - 10 DeadLift (100/70), 5 Pistols (each side), 15 Burpees

 Another good read from CrossFit Lisbeth -  Are you going to Bounce?
In case you were wondering Pistols are 1 Legged Squats.
We hope you get better soon Linda!!
Posted by CrossFit Darwin at 8:03 PM

2 comments:

  1. AnonymousNovember 19, 2010 at 6:57 PM

    hi!!

    Cf tenacity

    Warm up
    400 run
    10 good mornings
    10 push ups
    2 rounds

    work out
    400 m run
    15 dead lift ( 40kg)
    5 rounds

    time 13:59

    ReplyDelete
  2. AnonymousNovember 19, 2010 at 7:11 PM

    Linda hope she gets better REAL soon too. MISS YOU ALL SO MUCH!!

    ReplyDelete

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