Tue 06 Mar 10-1 Kettlebell Clean and Press, 1-10 Burpee, alternating the exercises

Great running tonight, it's hard work on the power absorbing soft ground.
Tomorrows WOD goes like this 10 Clean & Press, 1 Burpee, 9 Clean & Press, 2 Burpees and so on until you get to 1 Clean & Press and 10 Burpees.
Remember it is Mechanics, Consistency and Intensity, in that order, so the weights will not be heavy as this is the first time we have cleaned and pressed a kettlebell.
Posted by Kelly Giblin at 9:19 AM

2 comments:

  1. Kelly GiblinApril 6, 2010 at 7:09 PM

    Steve - 20kg - 9:13
    Rich - 20kg - 9:37
    Paul - 20kg - 10:47
    Jay - 12kg - 9:21
    Kell - 12kg - 9:41
    Connie - 8kg - 11:35

    Excellent work on the Kettlebell Clean & Press tonight!

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  2. chrisApril 6, 2010 at 10:17 PM

    yesterday - 100 burpee broad jump
    9.36. Was aiming to beat Streety but missed by just under 10 secs. More work in my own time, go on!

    Today's WOD must have been done wrong. Full KB squat clean and press 10 left arm, 10 right arm, 1 burpee. 20Kg kettlebell - 18.14.

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