Sunday 16 Oct - 10 - 11am Open Gym or WOD; 11am - 12pm Stretching & Mobility

WOD: 1min Hollow Hold, 1min Squat Hold, 1min Plank, 1min Bar Hang; 10 Hollow Rocks,
20 Squats, 10 Push Ups, 20 Lunge Steps, 10 Ring Row,
400m Run or 400m Row

Please bring 2 towels, a belt/sash for the Stretching & Mobility class

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