Saturday 25 June - Devils Mile: 400m Lunge Walk, 30 PushUps, 400m OH Plate Carry, 30 Squat, 400m Broad Jump, 30 Burpee, 400m Bear Crawl

Session times are 8:30am and 4pm. 
Park in the first carpark before De La Plage. It’s a short walk to the beach from there.
 Bring sun protection, plenty of water and a hat.
Bring a friend, partner or dog!

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