Saturday 3 Jul - 30 Min Up Ladder - Dumbbell Snatch (right arm), Burpee, Dumbbell Snatch (left arm), V-Sit. * Every 5 Mins, including on 3,2,1.....go! - 50 Double Unders

Thanks for all the Zoom sessions this week Sammy, looks like we get to keep them going for another week. 
There will be no zoom sessions over the weekend but they will be back Monday until we can reopen.
If you didn’t get to collect any equipment from CFD today and would like to then email, instagram message or fb message to arrange a pick up time.
Up Ladder = add an extra rep each round until 30 Mins is up.

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