Thursday 28 Jan - In 25 Mins - 400m Run, 30/20 Strict PullUp, 400m Run, 30 Strict Toes To Bar, 200m Run, 15 PullUp, 200m Run, 15 Toes Thru Rings. In any time remaining - AMRAP - 5 Ring Row, 10 SitUp

CFDers competing all over the place this week! 
Here’s Daf at last weekends Darwin Triathlon Club’s Aquathon. 

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