Saturday 26 Dec - Xmas Recovery WOD - 3 Rnds - 200m Run, 100m Backwards Run, 100m Run, 10cal Row, 10cal Ski, 10cal AirBike, 10cal Bike Erg, 20m Bear Crawl, 20m Lunge Walk, 20m Broad Jump, 20m Crab Walk

 8:30am and 4pm

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