Monday 6 Jan - EMOM - 3 Hang Power Snatch (40/30), Death By Burpee Over Bar. EMOM - 3 Toes To Bar, Death By WallBall

EMOM - Every Minute, On The Minute
Death By - Add an extra rep every minute
For those returning from holidays just a reminder to be kind to yourself for the first week or two back at CFD. It will be enough to just move. Don’t go too heavy or too hard. Don’t put pressure on yourself to get back to where you were quickly. Just show up. Let’s make 2020 the year of consistency rather than making unrealistic new years resolutions. That is were long lasting success lies

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