Monday 27 Jan - Partner WOD - In 40 Mins - 1K MedBall Carry, 52 MedBall SitUp, 100 cal AirBike, 52 Dumbbell Clean & Jerk (22.5/15), 100 cal Row, 52 Goblet Squat (24/16). In any time remaining - AMRAP - 5 MedBall SitUp, 4 Dumbbell Clean &Jerk, 3 Goblet Squat

Congratulations to these legends (and Brody) for lifting in the Australia Day comp.
You all did very well and CFD is so proud!
Also huge thanks to Claudia and Sammy for bar loading and Em for refereeing.
Session times today are 8:30am and 4pm.

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