Friday 11 Oct - 10 Rnds - Min 1 - 1 DeadLift (increase weight each round), Min 2 - 3 Strict HandStand PushUp, Min 3 - 6 KettleBell Snatch (24/16)

The first workout of the CrossFit Open is released today. 
It will be the CFD Monday WOD. 
If you would like to get it done earlier 5pm tonight or Sunday Open gym are the alternate times.
To register for the open click here

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