Monday 11 Mar - Open WOD 19.3 - 200ft Dumbbell OverHead Lunge (22.5/15), 50 Box StepUp (22.5/15), 50 Strict HandStand PushUp, 200ft HandStand Walk

Scaled version is dumbbell front rack lunge, handstand push-ups to a 5 inch elevation, bear crawl instead of handstand walking

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