Saturday 23 Jun - 'Devils Mile' - 400m Lunge Walk, 30 PushUp, 400m Broad Jump, 30 Squat, 400m Plate OverHead Carry (20/15), 30 Burpee, 400m Bear Crawl

Beach WOD!! 
8:30am and 4pm at Casuarina Beach.
 Park in the car park before De la Plage

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