Wednesday 18 Jan - 500m Row, 50 Box Jump, 50 Toes To Bar, 400m Row, 40m Bear Crawl, 40 Toes To Bar, 300m Row, 30 HandStand PushUp, 30 Toes To Bar, 200m Row, 20 Jumping Squat, 20 Toes To Bar, 100m Row, 10 Wall Climb, 10 Toes To Bar

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