Friday 25 Nov - 12 Min AMRAP - 0-4min Snatch (60/40), 4-8min Snatch (50/35), 8-12min Snatch (40/30). 2 Min Rest. 12 Min AMRAP - 0-4min V-Sit, 4-8min PullUp, 8-12min PushUp

Strength - Snatch

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