Tuesday 19 Jul - 1RM Back Squat. Then 4 Rnds, Every 2 Mins - 4 Back Squat @ 80% of 1RM

Skills WOD - HandStand Walking, Triple/Double Under, Strict PullUp
Finally, the news we have all been waiting for.... Adam has finished chemotherapy and the final scan came back all clear! Expect to see him at CFD gaining all his fitness back from this week forward. Well done Adam and Tynan, the fight is over, it's time to enjoy everything in life again.

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