Saturday 18 Jun - 2 Rnds - 3x Suicide Sprint, 50 MedBall Clean, 3x Suicide Sprint, 50 KettleBell Swing (24/16), 3 Suicide Sprint, 50 Plate Ground To OverHead (20/15) then 600m Equipment Carry

Today CFD will host Alex Caufield, of Caufield Conditioning, for two gymnastic seminars. They will be at 11am and 4pm. Each session goes for 2 hours.
The regular 8am and 4pm sessions are still on though.

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