Saturday 28 May - 'Devils Mile - 400m Lunge Walk, 30 PushUps, 400m OH Plate Carry (20/15), 30 Squat, 400m Broad Jump, 30 Burpee, 400m Bear Crawl

Compare to 2015 2014 2013 2012 2011
Devils Mile 2016 is here!
Casuarina Beach - At the end of Trower Rd turn right at the roundabout, drive down a small hill then turn left into the first car park. From the car park walk down a short path to the beach. If you drive to the Surf Club you have gone too far. 
Don't miss this WOD, it's the best one of the year!

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