Monday 23 Nov - 6 Rnds - Every 2:30sec - 200m Run, 5 Burpees. EMOM 12 Mins - Odd - 10 Barbell Row, 7 Strict Toes To Bar. Death by Plate Push

This weeks programming is bought to you by Samantha Drescher!
Posted by CrossFit Darwin at 4:00 PM

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