Friday 13 Feb - 9 Min AMRAP, 2 Min Rest, 6 Min AMRAP, 2 Min Rest, 3 Min AMRAP - 3 Thruster (60/40), 6 Toes To Bar, 9 Double Under

This Saturday 14th Feb Micah and Felicity are going to cook us breakfast and late lunch! 

After the 8am and 3pm sessions there will be a fundraising BBQ to help them raise funds for Counter Punch as their 'Fight Night' fast approaches. Bring your spare change, bring an eski and help support this fantastic cause.