Tuesday 16 Dec - 30 Squat Clean (60/40), 30 GHD Back Extension, 30 HandStand PushUp, 10 Wall Climb, 10 x10m Lunge Step, 10 Strict PullUp

Combined teams from 11 Mile, TopEnd and CFD competed in the Dragon Boat Regatta on Sunday, coming away with a 2nd place trophy for the mixed team and all female team events. Well done everyone, what an excellent day!
Strength - Weighted PullUp

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