Wednesday 15 Oct - 5 Rnds - 1 Forward Roll, 20 sec L-Sit Hold, 10m HandStand Walk, 20 GHD Back Extension

Well done Sammy for your 3rd place finish in Demark 3 a couple of weeks ago. Tough weekend, high level competitors, excellent result!
 This WOD is for quality, not for time
Strength - Dips, PullUps, HandStand PushUps

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