Thursday 23 Oct - 5K Run

Strength - DeadLift
The 5K Run will be 5 laps of our 1K track. It can be scaled to a shorter distance. This can also be done as a 5k Row instead, or a run/row combo, if a 5K run in the build up does not appeal! Or, just come in for the DeadLifts then roll out and stretch for 30mins.

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