Saturday 30 Aug - 5 Rnds - 20 WallBall, 20 OverHead Lunge Step (9/6), 150m MedBall Carry

If you want to participate in the NorFit Comp at CF 11 Mile next Saturday (3 fun WOD's) you have to let me know by today!!! Everyone should go in it, the WOD's are designed to suit even the brand newest CFer. OR, if helping out is more your thing that would be much appreciated too. Let me know if you would like to give Aaron and Amy a hand on the day controlling the masses - there might be a free beer or two in it for you at the end.... So let me know at CFD, under comments or by email if you want to be involved (physically or mentally)! Don't miss out on what just might be the most fun you have had this year!

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