Monday 28 Jul - 5 Min Ladder - Wall Climb, Cluster (60/40), Strict PullUp. Rest 3 Mins. 50 Toes to Bar, 100m Suitcase Carry Left Arm (32/24), 100m Suitcase Carry Right Arm (32/24)

Strength - Back Squat
The 5 min Ladder is 1 rep of each, then 2 reps of each and so on until 5 Mins is up.

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