Saturday 7 Jun - 10x 100m Sprint, 10x 10 KettleBell Swing (24/16), 8x 5 Ring Row, 8x 5 Thruster (50/35), 6x 1 Wall Climb, 6x 1 Rope Climb

Each set is broken up with 3 Burpees
Free Intro Session at 10am!

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