Monday 9 Jun - 'Devils Mile - 400m Lunge Walk, 30 PushUps, 400m OH Plate Carry (20/15), 30 Squat, 400m Broad Jump, 30 Burpee, 400m Bear Crawl

Compare to 8 Jun 2013 and 12 May 2012 and 2 Jul 2011
This is the fourth year in a row that we have hit The Devils Mile on Casuarina Beach, it's a great WOD, don't miss it!
Session times are 8am and 5pm. After the 8am session we will have a vote on where to go for breakfast. After the 3pm session I will have an esky full of ice so feel free to add a beer or 2 to it and we can watch the sun go down!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.